High-Protein Recipes

Berry Oats Around 16 grams of protein Ingredients needed:– 40gr oats– 50gr soy yoghurt– 250ml soy milk– 2 tablespoons chia– A few almonds– 60gr (frozen) berries Mix the oats, yoghurt, soy milk and chia. Add some sweetener or cinnamon if you like that. Leave the mixture in the fridge overnight. Read more

Picture of cupcakes

Baking Contest

When: 23rd of February, 19:00Where: Cultuurtuin, on the second floor of Esplanade building We came together to eat some delicious home-baked goods! There were lime cheesecakes, chocolate cupcakes, a chocolate cake, banana bread and some pumpkin bread. Halfway through the tasting, we moved to CUBE building, where we actually forgot Read more

Picture of the baked lemon cake

Lemon Cake

This lemon cake is an amazing treat to bake in your free time. It doesn’t take a lot of weird or expensive ingredients, and is quick to make. Servings: 5-8**Servings are different from person to person, this is just an estimate. It also depends on how thick/tall your cake will Read more

Clothing Swap

When: 27th of January, 19:00Where: Cultuurtuin, Esplanade BuildingWho: everyone (also non-members!) Together with International Justice Mission, we have organized a clothing swap. You can bring clothes you don’t want anymore, and swap with other people. If you really don’t want it anymore, and can’t find anything you’d like to trade Read more

Banana Bread

This banana bread is amazing to impress your friends, family, or just your own tastebuds with! It’s really easy to make, and you can add all kinds of toppings you adore. Servings: 5-8**Servings are different from person to person, this is just an estimate. It also depends on how thick/tall Read more